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var(--hairline);border-radius:4px}.heatmap-cell.on{background:var(--green);border-color:var(--green)}.heatmap-cell.future{opacity:.35}.heatmap-legend{justify-content:space-between;gap:var(--s8);margin-top:var(--s12);color:var(--muted);font-size:11.5px;display:flex}.heatmap-legend strong{color:var(--text);font-variant-numeric:tabular-nums}.strength-row{align-items:center;gap:var(--s12);cursor:pointer;padding:10px 0;display:flex}.strength-row+.strength-row{border-top:1px solid var(--border)}.strength-row-name{white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;font-size:14px;font-weight:600;overflow:hidden}.strength-row-vals{font-variant-numeric:tabular-nums;align-items:center;gap:4px;font-size:14px;font-weight:600;display:flex}.strength-arrow{color:var(--muted)}.strength-unit{color:var(--muted);font-size:12px}.strength-row-pct{color:var(--green);font-variant-numeric:tabular-nums;text-align:right;min-width:46px;font-size:13px;font-weight:800}.strength-row-pct.down{color:var(--muted)}.pr-rec-grid{gap:var(--s12);grid-template-columns:1fr 1fr;display:grid}.pr-rec-card{background:var(--card);border-radius:var(--radius-lg);box-shadow:var(--e2);padding:var(--s16)}.pr-rec-val{font-family:var(--font-display);color:var(--red);font-size:28px;font-weight:800;line-height:1}.pr-rec-val span{color:var(--muted);margin-left:2px;font-size:14px;font-weight:700}.pr-rec-name{white-space:nowrap;text-overflow:ellipsis;margin-top:5px;font-size:13px;font-weight:600;overflow:hidden}.pr-rec-date{color:var(--muted);margin-top:2px;font-size:11px}.profile-list{gap:var(--s8);margin-top:var(--s8);flex-direction:column;display:flex}.profile-list-row{align-items:center;gap:var(--s12);text-align:left;background:var(--card);border-radius:var(--radius-lg);width:100%;box-shadow:var(--e1);padding:var(--s16);cursor:pointer;border:none;display:flex}.profile-list-row img{width:22px;height:22px;filter:var(--icon-filter,none);flex-shrink:0}.profile-list-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.profile-list-title{font-size:15px;font-weight:600}.profile-list-sub{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}.profile-list-caret{color:var(--muted);flex-shrink:0;font-size:13px;font-weight:600}.exercise-block{position:relative}.cel-flip{z-index:6;border-radius:inherit;text-align:center;padding:var(--s24) var(--s16);color:#fff;background:var(--red-grad);transform-origin:50%;backface-visibility:hidden;flex-direction:column;justify-content:center;align-items:center;gap:5px;animation:7s cubic-bezier(.4,0,.2,1) forwards celCardFlip;display:flex;position:absolute;inset:0;box-shadow:0 12px 34px #ad1f2566}.cel-flip.saiyan{background:linear-gradient(150deg,#e23a40 0%,#ad1f25 55%,#6e0f13 100%)}@keyframes celCardFlip{0%{opacity:0;transform:perspective(1000px)rotateY(90deg)}6%{opacity:1;transform:perspective(1000px)rotateY(0)}92%{opacity:1;transform:perspective(1000px)rotateY(0)}to{opacity:0;transform:perspective(1000px)rotateY(-90deg)}}.cel-flip-medal{background:#ffffff29;border-radius:50%;justify-content:center;align-items:center;width:52px;height:52px;margin-bottom:2px;display:flex;box-shadow:inset 0 2px 5px #ffffff4d}.cel-flip-title{font-family:var(--font-display);font-size:32px;font-weight:800;line-height:1}.cel-flip-value{font-family:var(--font-display);color:#ffe6a8;font-variant-numeric:tabular-nums;font-size:18px;font-weight:700}.cel-flip-sub{color:#ffffffeb;max-width:32ch;margin-top:4px;font-size:12.5px;line-height:1.45}@media (prefers-reduced-motion:reduce){.cel-flip{animation:none!important}}#top-nav{border-top:1px solid var(--border);width:100%;height:auto;min-height:58px;padding:6px max(8px, env(safe-area-inset-right)) env(safe-area-inset-bottom) max(8px, env(safe-area-inset-left));z-index:200;background:color-mix(in srgb, var(--card) 92%, transparent);-webkit-backdrop-filter:saturate(180%)blur(16px);border-bottom:none;gap:0;position:fixed;inset:auto 0 0;box-shadow:0 -4px 20px #3c2a1814}.nav-logo,.sign-out-btn{display:none}.nav-tabs{justify-content:space-around;gap:0;width:100%}.nav-tab{border-top:none;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;min-height:48px;padding:4px 8px;border-bottom:none!important}.nav-label{font-size:10px;font-weight:600}main{padding-top:max(16px, env(safe-area-inset-top));padding-bottom:calc(150px + env(safe-area-inset-bottom))!important}
